What to Eat and Avoid while Breastfeeding



Breastfeeding Tips :If you’re breastfeeding, you’re passing on nutrients to your baby that will be beneficial for his/her growth, health and building immunity. You might have questions, however, about what foods and drinks are best for you – or whether you should be exercising while breastfeeding.

Breastfeeding places enormous demands on women’s bodies and it is thus, very important to lay emphasis on their wellbeing.

Breastfeeding mothers must compensate for the extraordinary demands it places on their body by adhering to a healthy nutritious diet and exercise. There still exist many a doubt on what mums should be doing/not doing.

Dr. Geetika Gangwani, Lactation Consultant, Fortis La Femme; shares some interesting Breastfeeding tips on ‘Eating and Exercising While Breastfeeding’ in this video episode of MOMSPRESSO. As she says, ‘Making healthy food choices with regular physical activity will keep breastfeeding mothers healthy!’

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View original video here.